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The Allaire Back Fitness programs present innovative and evidence informed training. Participants develop an integrated, responsive foundation and build capacities. These programs are specifically designed to help you move better, feel better, and build robust resilience.

Teaching in Tokyo

One of my greatest satisfactions is to help people develop capacities via sustainable fitness. I'm not anti-aging. I'm anti-unnecessary decrepitude... and I'm in your corner.

I created Allaire Back Fitness to give you a powerful way to develop fundamental physical changes that will transform your health...and quality of life.

Classes are based on my clinical and teaching experience, research, and academic training. The programs continuously adapt and morph to reflect new information.

Programs are based on a purposeful approach to integrated (whole body) conditioning and improvement of movement mechanics and habits.

You can reverse the typical triggers and deficiencies that lead to dysfunction and build a robust, resilient, and integrated foundation that will support your body and develop your capabilities.

Take care of your body, it's the only place

you have to live!

* Check out Allaire Back Fitness on social media (links below) and Patreon.

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https://www.facebook.com/Allaire-Back-Fitness-154047270812

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