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CATALOG

 
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DVDs

Improve the health and fitness of your back!
Allaire Back Fitness DVDs present safe, efficient and effective techniques
that lead to back wellness.
Why is the Allaire Back Fitness program different?
 
   

Allaire Back Fitness Season 2: Huatulco Mexico
This DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television).
In this series each workout stands alone, as opposed to the sequential format used in Season 1.

The workouts are beginner/intermediate level, but modifications are given throughout the program, which allow you to customize the level of difficulty for each workout.

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You will need: a stability ball, a yoga mat and a foam roller.
Yoga blocks, bottles of water, soup cans, belts, and half foam rollers are optional.

11 HOURS OF WORKOUT

originally released in 2011

Season 1 DVD
   
 
   

Allaire Back Fitness Season 1: Boot Camp (Costa Rica)
This DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television).
This series presents workouts in a sequential way. The series begins with basic exercises and progresses to intermediate exercises.

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You will need: a stability ball, a yoga mat, and a foam roller. Yoga blocks are optional.

11 HOURS OF WORKOUT

originally released in 2008

Season 1 DVD
   

 

   

Allaire Back Fitness: Intermediate User's Guide & Class
This class is best suited for people who have experienced the Allaire Back Fitness workout. It includes a discussion and demonstration of technique and a 60 minute workout.

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You will need: 1 stability ball, 1 yoga mat and 1 foam roller. Yoga blocks are optional.

1 HOUR CLASS + A USER"S GUIDE

originally released in 2006

 

 

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BALLS

55cm BALL
PUMP NOT INCL.
65cm BALL
PUMP INC.
GOOD BALL PUMP
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MATS

THICK MATS
EXTRA LONG MAT
PRETTY MATS
ECO-FRIENDLY
YOGA MATS
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FOAM ROLLERS

FOAM ROLLER
HIGH DENSITY
HALF ROUNDS
HIGH DENSITY
FOAM ROLLER SET
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EXTRAS

BLOCKS
STRAPS

 

© 2011 LISA ALLAIRE, D.C