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Press Release:

One of the Bay Area’s Best Kept Secrets Hits the Airwaves

San Mateo chiropractor, Dr. Lisa Allaire, owner of Allaire Chiropractic and Rehabilitation, launches Allaire Back Fitness Season 2 on public television stations.

Her mission is to help you develop a strong and healthy back. Dr. Allaire teaches exercises that are specifically designed to help you avoid, or recover from, back pain and disability.

Why is the program so powerful? The techniques and progressions are developed from sound biomechanical and evidence-based principles, as well as Dr. Allaire’s vast teaching experience.

You can find Dr. Allaire teaching her live back fitness class at Peninsula Ballet Theatre in San Mateo. They are filled to capacity with people from all walks of life: professional wrestlers, martial artists, dancers, new moms, weekend warriors and desk jockeys. In short, people recovering from back pain and people who want to prevent it. They attend class to feel better, to perform better, and to improve their strength, stability, flexibility and resilience.

The television broadcast of Allaire Back Fitness will give people who are searching for a solution to back pain and disability (80% in our society!) a way to start creating a healthier back-right in their living room!

Whether it’s in her clinic, a private rehabilitation session, or in one of her group classes, Dr. Allaire has dedicated her career to teaching people about back health and fitness She practices what she teaches. She states that she absolutely takes the time to do the exercises in her program because they provide her with a great foundation for her active lifestyle.

She and her partner, Matthew Campagna, produce the Allaire Back Fitness and the Espaldas Sanas television series.

Allaire Back Fitness Promo:

Chiropractor, Dr. Lisa Allaire, has reassuring news: back pain and disability can be prevented and, with the right plan, can be reversed.

According to Dr. Allaire, by creating healthy body mechanics through specific exercise progressions, the improvement of the relationship of the joints and muscles, and proper ergonomics, most people can achieve back health and fitness without pharmaceuticals or surgery. These changes will improve your ease of movement, resilience, and quality of life.

She offers workshops that facilitate an understanding of the multi-factorial nature of back pain and why it requires a multi-factorial solution. By taking quizzes and examining lifestyles, participants will pinpoint obvious (trauma, degeneration, etc.) and not-so-obvious (dysfunctional joint/muscles relationships, stress, poor reflex synchronization, etc.) causes for back pain and disability.

She discusses the pros and cons of various therapies. Dr. Allaire has dedicated her career to helping people achieve back health and fitness. Discover a path to a pain-free and active lifestyle, perform better in sport, participate in activities you love, and create robust back health.